oatmeal at starbucks

Yesterday I went to get my car checked up.
While I was waiting at the lobby, I decided to have Starbuck's oatmeal.
It is supposed to be a healthy and low calorie menu.
While the oatmeal itself was very low in calorie (and it was good), the toppings that came with were high in calorie.
Nuts---100kcal
dried fruits---100kcal
brown sugar---50kcal
I dont usually add much toppings so it does not matter but if you pick this item just because it it lower in calorie, be careful .(^^;)